Gratitude is a state of being

Gratitude is an emotion

Ways to find gratitude vary

Gratitude Today

Many go through life on autopilot

Communicating Gratitude

Happiness isn’t an unrealistic desire

Can block negative and unpleasant emotions

Gratitude has many benefits

Practicing mindfulness has many benefits

False expressions of gratitude

Superficial gratitude

Helps both psychologically and physically

Allows one to become happier and more positive

Master gratitude with practice and discipline

Grateful people have some common behaviors

Can take time to develop a new habit

Requires support and encouragement

Practice gratitude meditation

Start writing in a gratitude journal

Practice gratitude breathing exercises